We recharge our phones, our smartwatches, and our headphones…all things that make our lives easier. But when our own internal battery is running low do we take enough, or even any time, to recharge ourselves?
Sponsored by Boenning & Scattergood & KPMG, please join us for “Recharge Your Brain and Your Life…Practical Tools to Master Energy and Shift Stress for Good.”
In this session, Dr. Heidi Hanna will guide participants to explore he most valuable resource we have – human capital and the power of the brain. Based on the latest neuroscience of stress, mindfulness and motivation, Dr. Hanna uncovers research-driven guiding principles while offering a simple framework for optimizing brain health and fitness.
Through interactive discussions around best-practices, participants will create a Recharge Tool-kit with specific strategies for their daily routine and team rituals to best support relationships at home and work.
- Learn the key organizing principles of the brain and how non-conscious bias can be both a challenge and an asset
- Understand the new science of stress including gender differences, the power of perspective, and how to automate critical self-care strategies
Participants will also create individual and team action plans for integrating simple daily shifts to use stress to drive performance and build health and resilience.
Click here for Dr. Heidi Hanna bio